Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, green, frozen, all styles, microwaved.

Nutrient	Amount and Unit	Percentage
Water	89.93 g	89.93%
Energy (calorie)	33 kcal
Energy (joule)	139 kJ
Protein	1.98 g	1.98%
Total lipid (fat)	0.41 g	0.41%
Ash	0.7 g	0.7%
Carbohydrate, by difference	6.98 g	6.98%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	2.6 g	2.6%
Sucrose	0.41 g	0.41%
Glucose (dextrose)	0.83 g	0.83%
Fructose	1.36 g	1.36%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	2.13 g	2.13%
Calcium, Ca	61 mg	0.06%
Iron, Fe	0.8 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	42 mg	0.04%
Potassium, K	237 mg	0.24%
Sodium, Na	3 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.33 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.073 mg
Riboflavin	0.103 mg
Niacin	0.485 mg
Pantothenic acid	0.168 mg
Vitamin B-6	0.063 mg
Folate, total	12 µg
Folate, food	12 µg
Carotene, beta	277 µg
Carotene, alpha	68 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	629 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin K (phylloquinone)	57.7 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.092 g	0.09%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.078 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.214 g	0.21%
18:2 undifferentiated	0.082 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.132 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Tryptophan	0.019 g	0.02%
Threonine	0.079 g	0.08%
Isoleucine	0.066 g	0.07%
Leucine	0.111 g	0.11%
Lysine	0.087 g	0.09%
Methionine	0.022 g	0.02%
Cystine	0.018 g	0.02%
Phenylalanine	0.066 g	0.07%
Tyrosine	0.042 g	0.04%
Valine	0.089 g	0.09%
Arginine	0.073 g	0.07%
Histidine	0.034 g	0.03%
Alanine	0.083 g	0.08%
Aspartic acid	0.253 g	0.25%
Glutamic acid	0.186 g	0.19%
Glycine	0.065 g	0.06%
Proline	0.067 g	0.07%
Serine	0.099 g	0.10%